3. Nicoya, Costa Rican Secret
The Costa Ricans are very much like the Japanese. They also have a purpose they give to life, called a ‘plan de vida’. Family comes first for them too, they are hard-working people who rise with the sun and sleep at least eight hours a night. Also, they feast at breakfast and keep their meals light in the evening.
4. The Sardinian Secret
Located in the Mediterranean Sea, the island is said to possess a distinct type of air that helps people live to a hundred years old. The folks from Sardinia love milk and cheese, leaving the meat to be the star of the dish just once or twice a week. Lamb, lean pork or oily fish with some vegetables on the side. They drink a glass of wine every day and keep a lively mood.
5. Loma Linda, Californian Secret
A third of this small town 60 miles of Los Angeles is a member of the Seventh-Day Adventist Church, which advocates a lifestyle centered on vegetables, fruits, nuts and whole grains. It also promotes pure water, fresh air and sunlight as their recipe for aging healthy and ask their community to stay away from drugs and alcohol.
Don’t keep these healthy secrets to yourself, share them!
