Recent studies show that if we want to improve our overall health and well-being, we should take care of our guts. But what do we know about this fascinating part of us? Well, science tells us that our gut is actually our second brain. Yes, you got that right. This means it needs extensive care, just like our main brains do.
But how do we make our gut happy? The links between our mental and physical health and the gut are so powerful that we need to start paying attention. So if you want vitality, improved mood, efficient digestion as well as better immunity, your gut is the key.
Now that we know how important our gut is for our well-being, we have to ask ourselves about the steps we can take to make sure it’s healthy. We’ve gathered the following tips for you:
1. Eat probiotic foods
Probiotic foods will help boost the good bacteria in your gut, especially after you’ve taken antiobiotics, which are known to kill the gut bacteria. Some probiotics foods include yogurt and kefir (which is a type of yogurt). You might also want to try probiotic supplements to help restore the balance in your gut.
2. Eat prebiotic foods
These are the foods that support the growth of good bacteria. Some prebiotic foods you can add to your diet are: bananas, garlic, and raw onions.
3. Stay hydrated
Water is life. This includes a good life for your gut too. Drink enough amounts of water per day and keep your gut happy and balanced.
4. Eat regularly
It’s equally important to have an eating schedule that you respect on a daily basis. Keep your meals more often and lighter and you’ll feel better. Also, make sure you don’t eat right before bedtime.
5. Try to stay away from processed foods and refined sugar
Whenever you consume these, your gut will experience a bit of chaos because these actually help the bad bacteria thrive in there. And we surely don’t want that.
6. Make sure you avoid stress (as much as you can)
This is essential for our well-being and health. When you’re stressed out, your brain responds and it affects your digestion. There are many measures you can take against stress so that you maintain a healthy and properly functioning gut.
More people should care properly for their gut’s health. Please share!