5 Signs You’re Not Getting All The Nutrients You Need

Proteins and vitamins are essential for a healthy body and mind. They give us energy and everything else we need to function properly. But often times, we don’t seem to get enough of them and then some problems come up.

How do you know you’re vitamin or protein deficient? Well, there are some symptoms that can indicate some type of deficiency.

1. Muscle and Joint Pain

Muscle cramps can be a sign of a calcium or magnesium deficiency. The protein you eat should help your body with building muscles, cells, and tissues. You can easily fix this problem by eating more broccoli, apples, almonds, or dark leafy greens like kale and spinach.

MORE: Why You Crave Bad Food When You’re Tired

2. Slow Recovery from Injuries

You need a great amount of protein in order for your body to heal and rebuild healthy new cells, tissues, and skin. You also need a strong immune system to recover faster.

3. Hair and Nails Issues

Hair loss is one of the most common problem we’re confronting with nowadays. Very often, it’s a sign that you need to change something in your diet, rather than just your shampoo. Internal causes are more frequent than external ones, but these also contribute. Think of pollution.

MORE: 10 Best Foods That Will Help You Reduce Stress And Anxiety

Thin hair is actually one of the first indicators that something’s up and that you may not be getting enough protein. In addition, if you experience with peeling nails, you might want to start eating healthier to develop tough nails.

4. Getting Sick On a Regular Basis

If you’re coming down with flu every month or so, you should definitely consider your diet. Try to consume foods that have a high nutritional value to strengthen your immune system. Guess what? Immune cells are made of protein.

5. Food Cravings

There’s a reason why you may always feel the need for a snack or for something sweet between meals. This can be a sign of a diet that is high in carbohydrates and low in protein.

MORE: 20 Healthy Ways To Cope If You’re Feeling Stressed Out

So is your body getting what it needs? Make sure you treat it with the utmost care – it will thank you!

Taking care of your body will definitely make you feel happier! So why not spread the good mood with others? Let your friends know how they can improve their diet!