There is this superfood that has been intensely researched by scientists. They wanted to know if it actually has all the presumed health benefits; and most importantly, if it really make our minds work better.
So what’s this amazing food that has stirred the curiosity of researchers? The yummy blueberries, which I’m sure we’re all familiar with. Although we all know that fruits, as well as vegetables are incredibly good for our health and well-being, we probably didn’t know that blueberries are right at the top.
You may have tasted blueberry pie, or had a refreshing blueberry smoothie or enjoyed a blueberry pie. All delicious! But did you know they can work wonders for our brain?
First of all, these tiny things are an antioxidant powerhouse and also packed with vitamins. They are a low calorie food and with a low glycemic index, which makes it great for people suffering from diabetes. Moreover, they are amazing for your heart and immunity, they make you look younger because of the effect they have on the skin, they enhance digestion and fight cancer. Unbelievable, right?
On top of that, this superfruit is excellent for our brain and can make our mind work better and faster. Blueberries are associated with a reduced risk of dementia and can also help prevent Alzheimer’s disease. And this is not all. The small fruits are known to improve cognitive performance as well as short and long-term memory. And probably most importantly, they can help us ease symptoms of depression.
So what’s not to love about these magical fruits? If you want superpowers, you know what you have to do. Please share this!
