We all have our highs and lows. This doesn’t necessarily make us emotionally unstable. But if you’re having a couple of rough days, know that there are ways to get back on track.
So if you’ve been feeling down or tired lately, try some of these tricks and you’ll be able to boost your mood right away!
1. Kiss someone
That’s right. Go and smooch someone and your brain will be flooded with dopamine, the happy hormone.
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2. Exercise
Stretch, go running, practice yoga, go ride your bike. Take your pick. What matters is that you enjoy it. Great mood guaranteed!
3. Tune into your spiritual side
Relaxing for a few moments while meditating will work wonders for your brain. Just forget about everything else around you, close your eyes and take a deep breath.
4. Daydream
There’s absolutely nothing wrong with fantasizing in the middle of a workday. Make sure you come back to your daily tasks though.
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5. Try something new
Giving something you’ve never tried before a shot can lift up your spirit. So play the guitar or go bungee jumping. Why not?
6. Hug or cuddle
Studies show that hugging or cuddling up with someone will make you feel better instantly. They have almost magical effects so never underestimate their power.
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7. Sing
Whether you’re good at it or not, you can still sing your heart out and reap the benefits. Try at least humming your favorite song and you’ll notice how much relaxed you feel.
8. Eat foods that boost your mood
There are certain foods that can naturally boost your mood. Try kiwi, bananas, cherries, tomatoes or just fruits and vegetables in general. And let’s not forget about the powers of fish and nuts.
9. Show gratitude
Be thankful for something in your life today and only great things will come your way.
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10. Drink plenty of water
More water! Always!
11. Spend time with your loved ones
Being around your close friends or your family will make you realize you are not alone in the universe.
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12. Play with your pet
Spending some time with your dog or cat will cheer you up on the spot!
13. Spend more time outdoors
Nature is the ultimate healer. Don’t forget that!
14. Smile!
Nothing better than smiling and welcoming a brand new day.
Happy days are here again! 🙂
Don’t forget to pass this on!
