My morning schedule has changed a lot throughout the years. I used to hate them and thought that going back to sleep was all that mattered. That was before I found a combination of quick morning rituals that made me realize how each morning just sets the tone for that day.
If you wake up not in the mood for anything chances are that won’t be your most productive day. But when you are happy about the thought of a new day ahead of you, nice and shiny things will come your way. Here are 6 morning rituals that will change your life.
New habits are not so easy to implement, but once you start doing it, things will seem a lot easier for you. Here’s why these morning habits have improved my life and well-being:
1. Wake up early
Waking up early has many benefits, the most obvious one being that you get to do a lot more stuff. There’s nothing like that feeling of morning freshness and peacefulness that you get when you know you’ve woken up ahead of others.
2. Drink something warm or something fresh
Lemon water on an empty stomach can work wonders for your overall health, but you can also go with a cup of coffee or green tea. If you prefer juice, go ahead and start your day with some fresh orange juice.
3. Have a big breakfast
There’s a reason why they say breakfast is the most meal of the day. Eggs are a perfect choice! And maybe some cereals. Yummy!
This is one of the most important habits you can add to your morning routine. Staying physically fit will bring a whole new perspective for the day.
Add 10 minutes of mindfulness to your morning habits and you will be able to deal with stress during the day a lot easier.
6. Get creative
If you like to write or paint in your free time, mornings are the best place to start. Take advantage of your fresh mind and do what you love the most!
Do you have a morning ritual? Tell us more in the comments!