If you’re trying to lose weight and you’re struggling with your diet, you must know that trimming down is not solely about the food you eat. The diet meal plan you put yourself through can throw you into a starvation mode, which is not at all the fastest way to get thin, let alone a healthy one. There are a few clever tricks for losing weight that most people don’t have a clue about. As bizarre as they may seem, these crazy things actually work, because the brain is easily fooled.
1. Eat from a red or blue plate
The color of the plate that you eat off is really important, research has shown. Apparently, it can make a great deal of difference to how much you eat. As opposed to a white plate, a dark-colored one works as an appetite suppressant on the brain. A red or blue plate triggers some kind of danger or avoidance signal. On the other hand, eating off a white plate makes the food more visible and triggers sweet food memories. So from now on, you should pick a dark plate if you want to eat less.
2. Sniff the food
Scientists say that sniffing the food tricks the brain into thinking you’re actually eating it. So instead of overeating, try to just smell the snacks and wait for your appetite to disappear.
3. Light a vanilla-scented candle
When it’s time for dessert, make sure to light a vanilla-scented candle. It has been proven that the aroma tames sugar cravings.
4. Eat in front of a mirror
A study found that looking at yourself while you eat calls to mind your diet goals and why you want to lose weight in the first place.
5. Tie a ribbon around the waist
Well, this is a trick for the ladies, though men can try it too. Every time you go out for dinner, wrap a ribbon around your waist and underneath your clothes to ensure you don’t overeat. If the ribbon starts to feel tighter, you know it’s time to stop eating.