We can all agree hugs are absolutely wonderful. There are studies out there which show that hugging someone can have many positive effects on our health and well-being. Human touch is enough to make us feel better when we’re having a bad day.
But hugging is stepping up the game. The best thing about it is that research concluded that the more hugs you get, the more amazing you’ll feel. The number is really not important as long as they come from people you love. Here’s why you should go squeeze someone dear right now!
1. Hugging lowers stress.
Everybody deals with stress nowadays. But not everyone knows there’s a drug-free treatment out there and it’s all about warm and fluffy embraces. And the longer the better! Studies indicate that a great hug can decrease the cortisol levels in your body. Probably one of the best anti-anxiety remedies too!
2. Hugging induces oxytocin in your body.
Oxytocin is one of the most powerful hormone which can strengthen our bond with our loved one. When we hug someone, the levels of oxytocin go through the roof. It’s also called the “cuddle hormone”.
3. Hugging reduces blood pressure.
Hugs are great for our health, especially our heart. So don’t hesitate to get as many as you can from the people you care about!
4. Hugging reconnects the mind with the body.
A great hug can make us more aware of ourselves and our surroundings. We often get lost during the busyness of the day and forget to pay attention to our bodies and our breathing. Hugging can reestablish that connection to our inner self.
5. Hugging is great for all the people involved!
It’s a great deed for all those who experience it one moment or another. Oh, and don’t we love group hugs as well?
6. Hugging nurtures human relationships.
A hug can help us connect with someone we love on a deeper level. It can also increase confidence and make us see the other person with better eyes.
Most importantly, hugging makes us happier! Share this and send a big hug to all the people you love!