We all want that radiant glowing face that people can admire. But some of us confront with some issues, like dry skin or acne, no matter how many lotions and products we use. That’s because creams can only have a limited impact. To have a clear complexion, you simply must eat the right stuff.
So, yes, it’s all in your diet. Your face tells you what nutrients you lack. In that sense, the nutritional deficiencies are literally written all over your face. So grab a mirror, read this, and then check!
Cracks at the corners of your mouth
This means you need more iron, zinc, B vitamins and proteins. If you are a vegetarian, the risk of having these nutritional deficiencies is usually higher. To get the right amount of what your body needs, you can eat more fish and poultry which are the best sources of vitamin B. For zinc, try eating more spinach and egg yolk.
This indicates an iron deficiency which is one of the most common. But there are solutions to this problem. The best sources of iron are red meat, spinach, fish and beans. Having the right amount of iron is very important because the lack of it can lead to anemia. You might also want to have enough vitamin C in your system because it helps you absorb iron better.
Red acne-like bumps on your cheeks
This sign means you lack either vitamin A, vitamin D or Omega-3 fatty acid. The best source of the awesome omega-3 fatty acids is fish such as salmon, mackerel, or sardines. But you might also want to try nuts such as walnuts or cashew, especially if you’re a vegetarian.
This indicates iodine deficiency. Other signs that you need more iodine in your diet are dry skin and weight gain. Usually, you can change this by adding more table salt to your foods.
Check out your face to see if you have any of these deficiencies! Don’t forget to eat healthy! Please share this!