Having a message after a long day of work may seem as an unnecessary indulgence. But it depends on whom you ask. Some people believe that a good message can have several health benefits.
Here are some of them:
1. It’s good for your posture
Because most of us have office jobs that stick us in uncomfortable positions for long periods of time, we experience back pains. A message can straighten our spine and release the tension in our muscles.
2. It fights insomnia
Because it’s good for circulation, having a massage will ameliorate your sleep quality. And a good sleep is essential for the recovery of the mind and of the body.
3. It relieves anxiety
Because a massage slows down your heart rate, stress and anxiety related symptoms decrease in intensity.
4. It can help fight headaches
People who have regular massages tend to have fewer headaches. Of course, if you have chronic migraines you might need to see a doctor, since they can indicate a more serious problem.
5. It can reduce nausea
When going through invasive treatments, people often complain about nausea. And a good massage can help you alleviate it.
6. It’s a mood booster
There’s nothing better than getting in touch with your body when your mind is going into overdrive. A relaxed body can relax the mind.
So go ahead, book that massage! Please share this!