Don’t you agree that we spend too much time indoors? Especially those of us who have office jobs and work around 8 hours a day. Maybe that’s why we should take more advantage of our weekends and spend as much time outside as we can.
If we engage in some physical activity while being out, even better for our health.
It is a worrying factor though that we get so little fresh air and sunlight because the consequences for our well-being are pretty serious.
Here’s why you should clear your calendar and make room for more outdoor time!
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