Not getting enough sleep? If you are having trouble falling asleep at night, these tips will help you learn how to get a good night’s sleep.
Sleep plays an important part in our overall health and well-being and lack of sleep can lead to heart diseases, high blood pressure, diabetes and even stroke.
More: Women Who Sleep Naked Are Healthier
Therefore, make an effort to do these things right before going to bed to get a deep night sleep.
1. Take a bath
Take a nice bath or warm shower in the evening. It will not only relax you, but it will make your body cool down, which will make you sleep far better.
More: Why Women Need More Sleep Than Men
2. Throw away your PJs
Sleeping naked is really good for your health. According to recent studies, sleeping without your PJs helps regulate your body’s temperature. Use a thin blanket or a duvet to get to a cozy temperature.
More: 7 Reasons Why We Should Make More Time For Cuddling
3. Change your position
If you sleep in various position throughout the night it will definitely increase the quality of your sleep. Avoid sleeping on your belly, it doesn’t do you any good and it can cause pain. If you insist, make sure you put a pillow under your hips.
We all deserve a good night’s sleep! Please share this!
