5 Bad Habits That Drain Your Energy And How To Quit Them

Sometimes we feel exhausted and drained of energy, as if we haven’t slept in days or eaten anything that day. Or maybe we blame it on work but the truth is our habits can either make us feel lighter and happier or really tired.

Being worn-out is definitely a sign that you need to slow down and change some of your habits. Solutions exist as long as we are willing to pause for a minute and reassess our lives. Here are 5 things you can do to stay away from toxic habits that suck the energy out of you.

1. Stay away from negativity

Being around people who bring us down can be very draining. So try to surround yourself with merry joyful people who know how to appreciate you and who are empathetic.

MORE: 5 Habits Of Emotionally Intelligent People – How Many Do You Have?

2. Pay your bills on time

Being behind with rent can impact your stress levels and therefore your overall health. Try to make a habit out of paying the bills when due. You’ll be able to sleep better at night.

MORE: 5 Habits That Cause Low Self-Esteem And Depression

3. Forgive

One of the most toxic habits for our souls is holding on to grudges and not moving on. Expressing our emotions, including anger, rage or guilt, but in non-violent ways, could lift some weight off our hearts. Try crying every once in a while – it’s probably the healthiest way we can express our intense emotions. And practice forgiveness and kindness as much as you can.

4. Don’t clutter

Physical junk is often a reflection of mental junk. Get organized and get rid of both. A tidy clean environment will make you feel more rested.

MORE: 4 Signs You’re Suffering From Emotional Distress And How To Cope With It

5. Be careful with your health

Healthy habits are the best. Eating the right things and getting enough sleep will surely keep your mind and body in balance. Remember that any excess is damaging for your energy. Try to avoid sugary drinks or drinking too much coffee, as well as highly processed foods. You will feel lighter.

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