6 Types Of Body Fat And How To Get Rid Of It

The best way to find a solution to a problem is to identify its cause. And this applies to our health as well. Here are the most common types of body fat and how to get rid of them.

1. Upper Body Fat

Cause: overeating and lack of physical activity

Remedy: low sugar diet and exercising: aerobic, walking, swimming

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2. Lower Abdomen Fat

Cause: stress, anxiety, depression

Remedy: avoid stress, yoga exercises, breathing, green tea

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3. Lower Body Fat

Cause: too much gluten

Remedy: gluten free diet, exercises for toning the legs, eating breakfast

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4. Swollen Stomach

Cause: o excessive alcohol consumption and breathing difficulties

Remedy: reduce alcohol consumption

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5. Fat In the Legs

Cause: leg pain issues, pregnancy

Remedy: reduce salty foods consumption

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6. Upper Back Fat

Cause: lack of exercise, lack of sleep

Remedy: exercise, healthier diet (high in protein, fibers and good fats)

Learn what could cause your weight problem and take the measures that work for you. Please share this!