Perhaps you didn’t see this coming, but contrary to popular belief, drinking beer is actually good for you. We already know it can help us relax and maybe make us feel like dancing and chatting more, but is that all?
Studies indicate there’s a lot more to it. Just know that we’re talking about moderate consumption and not about the staying up all night drinking and partying scenario. Feel encouraged to have a brew tonight? Go ahead! Here are 7 surprising reasons why you should drink beer:
1. It keeps your heart and your brain healthy.
Yes, this is what science tells us. Drinking beer can protect you from dementia, Alzheimer’s or Parkinson’s diseases. Research also found that moderate beer drinkers have a much lower risk of heart disease than non-drinkers.
2. It’s good for your memory and attention span.
According to a study conducted in Romania, moderate consumption of beer can improve long-term memory but can also amplify the impact good memories have on the brain. The same study suggests that drinking this beverage should come with a healthy lifestyle and diet.
3. It boosts your creativity.
Having a beer or two can get your creative juices flowing, research says. Maybe it has something to do with the fact that you feel more relaxed and comfortable.
4. It can help with stress and anxiety.
Drinking beer moderately can help you unwind and leave some of your problems behind you. According to Mayo Clinic, this drink can reduce the risk of dying of a heart attack.
5. It makes your bones stronger.
Beer is great for bone health because it contains silicon which was found to improve bone strength, but only if you consume this drink in moderation.
6. Acts as a Multivitamin.
Yes, this alcoholic drink can be a source of vitamins, believe it or not! Beer is rich in vitamin B (particularly vitamins B3 and B6).
7. It can lower risk of cancer and diabetes.
If it wasn’t enough, drinking beer can also lower the risk of cancer, particularly prostate cancer for men, because it’s high in antioxidants. And because it contains increases insulin sensitivity, it can protect you against diabetes.
There you have it! These are the remarkable reasons why drinking beer (in moderation!) is great for you! Share this with all your buddies who love having a pint of beer!