There are many of us who have to confront on a daily basis with super cold hands and feet. But worry not! Although this could be a sign of poor blood circulation, it’s not something that you can’t fix with a couple of ideas. Putting your body into motion is only of the solutions you can adopt. It’s important not to freak out. So if you’re having trouble with your blood circulation, don’t hesitate to try out these home remedies for cold hands and feet!
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1. Wine (or Alcohol)
One glass of wine a day can work wonders for your body temperature and your blood circulation. Because alcohol dilates your blood vessels, it helps blood reach your extremities faster and more easily. So go ahead and have a glass of wine in the evening after work and see what happens. And know that there are other health benefits of drinking wine on a regular basis. Maybe you can savor it every once in a while with your favorite delicious pasta.
2. Dark Chocolate
Why not combine a glass of wine with the yummy flavor of dark chocolate? Trust us, it’s worth it. Studies show that the antioxidants in this type of chocolate increase blood flow to arms and legs. That’s great news, right?
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3. Exercise
Daily exercise could also work wonders for your cold extremities and not only. The benefits of exercise run deep. So get up and get your blood flowing right now! It will boost your mood instantly and save you from the drag of having ice cold hands and feet.
4. Hydration
Drinking enough water is one of the easiest way to cope with cold hands and feet. Always carry a bottle of water with you just in case you need it. Staying hydrated is essential for your organism to function at its best.
5. Massage
Massages are great because they can help us relieve tension but also because they can help our blood circulate better and more freely.
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6. Hot Showers
Another easy remedy is to take a hot shower. They will immediately warm up your feet as well as your hands and make you feel more relaxed.
Try out these methods and tell us what happens! And if you think you’ve learned something, please share and help your loved ones improve their blood circulation now!
