When winter comes, sometimes catching a cold is inevitable. No matter what you wear, it still seems like a seasonal flu won’t avoid you. But it’s good to know there are some steps you can take to make sure you stay healthy for as long as possible. All you have to do is to protect your immune system so let’s get started! Want to avoid catching a cold? Try these 6 things!
1. Avoid stress as much as you can.
Prolonged periods of tress can wreak havoc on our immune systems. This will make you the perfect target for sickness. Luckily, there are some natural ways to relieve anxiety and reduce stress so that your immune system won’t suffer. Try relax by taking some warm baths, meditating, drinking tea or oil massages.
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2. Wash your hands often, especially after being in public spaces. Just make sure you don’t overdo it.
3. Sleep.
Getting enough sleep every night is absolutely essential for your immune system. Try to give your body and mind a rest for around 7 to 9 hours per night.
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4. Eat foods that strengthen your immune system.
Your body will definitely need immune-boosting foods during the cold season to protect you from intruders. Try drinking tea with honey and lemon, fresh veggies like broccoli, fruits high in vitamin C, and lots of garlic.
5. Keep your surroundings clean and fresh.
Your space is just as important as your body. Keep a clean tidy area at work and at home because germs can always come in. And you may not want others to share them with you.
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6. Exercising every day can also keep the germs away.
If you’ve already caught it, relax. During this period it’s important to rest as much as you can and keep an eye on what you eat. Try foods that are rich in nutrients and add lots of liquids – mostly water and warm drinks such as tea.
That’s it! Remember these tips and you’ll be healthy all throughout the cold season! Thanks for reading! Please share to help your friends with their immune systems!
