Losing fat around your waist is not an easy task. Luckily, there are some methods and habits you can adopt to achieve this goal, which are totally backed by science.
MORE: 10 Foods You Can Eat A Lot Of Without Gaining Weight
Weight gain is not only a risk factor for a few diseases, but it can also make you feel discouraged. But no need to worry! If you dream of having nice flat abs one day, then this is for you. Here are the 17 best way to get a flat abdomen fast:
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1. Keep an eye on your calories.
Counting your calories each day is not a bad idea.
2. Eat more fiber.
Soluble fiber like legumes, avocados, oats or blackberries are great for your waist!
3. Take probiotics.
Probiotics will keep your gut flora happy. Try kefir or pickles.
4. Do cardio exercises.
This includes biking.
5. Eat foods rich in monosaturated fatty acids.
Nuts! Eat lots of nuts!
6. Limit your intake of carbs.
Fewer carbs and you’ll be healthier overall.
7. Walk at least 30 minutes each day.
It’s a known fact that people should walk for at least 30 minutes per day, if they want to stay healthy.
8. Eat whole foods.
These include fish, dairy, fruits, vegetables, nuts, legumes and unprocessed meat.
9. Drink plenty of water.
Water can help you lose weight almost better than anything else.
10. Practice mindful eating.
Be careful with what, how, when, and especially how much you consume.
11. Reduce stress.
Stress is almost always a factor in weight gain.
12. Track your food intake.
Maybe keeping a journal could help.
13. Get enough sleep.
Studies have shown repeatedly that getting a good night’s sleep can prevent you from gaining weight.
14. Eat fish and eggs as often as you can.
These have a high nutritional value and they are known for reducing waist circumference.
15. Limit your intake of sugar.
Less sugar will keep your overall health in check.
16. Strengthen your core.
Try ab exercises in the morning.
17. Drink coffee or green tea.
But make sure you don’t sweeten them.
Good luck and please share our post!
