Having trouble with falling asleep lately? It can happen to most of us, especially when we’re having super busy days. There are many recent studies out there which indicate that your sleep habits are extremely important for your overall health. So we might want to start paying attention to how and how much we sleep on a daily basis. Taking notes of your sleeping patterns in a journal doesn’t sound that bad. It will help you find out why you feel tired in the morning sometimes. Read on to find out 5 interesting reasons why you can’t fall asleep right away.
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Not getting a good night’s sleep can interfere with your performance the next day. So it’s crucial that you have a sleep schedule that is customized to fit your needs. Here’s why sometimes it takes a while for you to visit dreamland:
1. You Think Too Much.
If your mind is alert, then your body will react. We’ve all been there: obsessing over what happened over dinner or a new project we have at work. There are many thoughts keeping us awake. It’s important to focus less on them and more on your breathing. Thoughts related to past or future will always pop into your head. They key is to not let them take over you.
2. Your Partner Snores.
Snoring can be very loud, more precisely, as loud as a blender. That’s enough to wake you up during your most restful phase – REM sleep. Make sure you talk to your partner so that you come up with solutions together.
3. Hormonal Changes
You may notice that you wake up in the middle of the night before or during period, but also throughout the perimenopause phase.
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4. You Feel Hungry.
Does your stomach growl when you’re finally in bed at the end of a long busy day? Researchers say that hunger may interfere with your sleep so it’s best if you don’t go to bed while feeling starved. Also, make sure you eat and drink water with at least two hours before going to bed. Drinking lots of water right before bedtime will surely keep you up all night!
5. There’s Too Much Light in Your Room.
If your bedroom happens to glow too much while you’re trying to fall asleep, it will take you a while. Light is another factor that can affect your sleep. So next time make sure your room is pitch dark. This will make the transition to sleep mode smoother.
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There you have it! These are all reasons that keep us from having a good night’s sleep. Stay tuned for our tips on how to get the best sleep of your life!
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