When it comes to meditation, research abounds these days. That’s because science can now confirm what Buddhists have known all along: that meditation can make your life better. It’s probably the healthiest thing around in a society plagued by stress and anxiety.
And did we mention it’s also the cheapest? There is proof that meditation can be like a rainbow or a breath of fresh air (actually, a few) for your brain.
Here are the 6 ways meditation can benefit your brain, as revealed by neuroscientists:
1. It can make you more happy
Research has now evidence that meditating can boost your mood significantly. It can make you focus more on the positives in life and the more grateful you are, the better things will come your way. It is also known to decrease pain and inflammation and that’s not all. It just makes you more appreciative of the present moment and of life in general.
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2. Meditating makes you more focused
Yes, meditation can help you gain your focus and give your full attention to one thing at a time. It can also improve your memory and attention span. This is why meditating can make you more productive and help you with procrastination too.
3. It boosts your brain health
MORE: 6 Practical Tips to Get Started With Meditation
Meditation is like exercising for your brain. Studies indicate that meditating increases your brain volume, especially in areas responsible for positive emotions. It also increases grey matter area related to memory.
4. It makes you kinder
Meditation can have a powerful effect on your soul too. It was shown that it improves empathy and compassion so you’ll feel more inclined to help others and consider their feelings too.
MORE: Take Einstein’s Advice: 5 Daily Habits That Boost Your Brain
5. It boosts social life
This activity can help you improve your social connections and even seek more meaningful relationships with your peers. Moreover, it reduces feelings of loneliness and prevents isolation.
6. It beats the blues!
Science has proven that meditation can help release feelings of sadness and even combat major depression and anxiety symptoms. It’s probably the best antidote to stress and mental illness alongside physical activity.
So this is why meditation is so awesome for your well-being!
