If You Have AB Blood Type, You Need To Know This

AB is the rarest blood type with only about 4% people who have it. We know at this point that our blood type can reveal a lot about who we are.

AB4 people are not only very special, but also lucky because they are the only ones who are universal recipients.

MORE: Why Are People With AB Blood Type Unique?

Apparently, these individuals are gifted because they’re great with multitasking, but also versatile.

People with AB blood can also be rather shy and innocent, at least at first before they get to know a person better. Once they start getting used to being around someone, they’re like an open book. Additionally, if you have AB blood type, chances are you are also a sensitive, emotional person who cares deeply about certain issues.

MORE: Why People With Blood Type 0 Are So Special

But what about their lifestyle? There are certain rules AB people should live by in order to maintain their health at optimal levels.

Diet And Lifestyle Tips

  • Because this blood type is about the inheritance of A and B genes, type AB has type A’s low stomach acid and B’s adaptation to meats. This means the meats you eat tend to get stored as fat.
  • If you have this blood type, you should avoid caffeine and alcohol, especially when under stress.
  • You can choose to focus on foods such as tofu, seafood, dairy and green vegetables, especially if you want to lose weight. When it comes to seafood, you can choose to eat red snapper. tuna, salmon or sardines. And as for dairy, yogurt and kefir are very beneficial for AB type.
  • Experts also recommend eating smaller and more frequent meals. But of course, you can check and see what works best for you.

MORE: Why Do Women Have Higher Dating Standards Than Men?

In terms of dealing with stress, you can try the ultimate solution: exercising.

AB4 blood type is one of the most interesting blood types! Let’s not forget that both John F. Kennedy and Marilyn Monroe had it!

Share this with your friends who have AB4! And stay tuned for more such stories!