Scientists have called them brainberries, so there is no reason in pointing out just how amazing these delicious fruits are for your brain and overall health. Blueberries have the power to make you smarter.
Blueberries contain massive amounts of antioxidants that protect the brain from cell damage and aging. In other words, they keep you young and can shield you against dementia.
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Due to their high content of antioxidants, Omega-3 fats and fiber, these berries help the brain get stronger, bigger and better. Not to mention they are low-calorie fruits, so don’t hold back from a big bowl of blueberries every day.
The superfood that takes care of your brain
Blueberries are high in brain compounds which improve cognitive function, that is memory and concentration, attention, reasoning and language. Scientists say they preserve the brain’s own natural mechanism which, naturally, deteriorates in time.
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Here’s a list of health benefits attributed to blueberries:
Boost the brain
Protect against memory loss
Combat aging and cancer
Improve digestion
Good for skin
Decrease risk of heart attack
Aids weight loss
Wonder how to include blueberries into your diet?
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You can mix the tiny blue fruits in your yogurt, add them into your salad, prepare a big cup of blue smoothie or serve it as frozen yogurt.
Another way to take advantage of these incredible berries is to add them into quinoa, couscous or brown rice before serving.
Remember that your brain craves for these tiny pieces of blue magic.
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