Some people simply have a hard time expressing their feelings. If everyone would voice their concerns out loud, life would definitely be much easier. But the reality is that many thrive at hiding emotions while others can’t articulate what they feel when put in difficult situations.
MORE: What Everyone Should Know About Anger
When you comprehend the reasons for hiding these feelings, you begin to learn how to express them and realize how much comfort comes from letting your emotions out.
MORE: Why We Complain And What To Do About It
1. Fear of conflict
Not expressing feelings out of fear of rejection is something that a lot of people master. They run like crazy from conflict and believe that good relationships should never be subdued to any kind of angry outbursts. In psychological terms, this concept is called ostrich phenomenon, burying your head in the ground instead of addressing the real problem.
MORE: 3 Crucial Things You Should Never Tell Him
2. Low self-esteem
Having an unworthy opinion about yourself makes you to never ever demand anything from others. You feel like your problems are way simpler than of others and don’t deserve to address them or to be listened. Pleasing others and meeting their expectations is what people with low self-esteem unfortunately do.
MORE: 5 Underestimated Qualities To Look For In A Partner
3. Emotional strength
MORE: Here’s Why People Fear Intimacy And What They Can Do About It
There are people who think that displaying just a slice of vulnerability will put them in the wrong. So they choose to hide their feelings, especially the negative ones for fear of being rejected or criticized. They think they ought to never exhibit feelings such as depression or anxiety but always be in control. This way they let no vulnerability emerge while maintaining their strong image.
Let’s make everyone understand people who struggle with expressing their feelings! Please share!
