Are you in a place where you feel like you have no purpose in life? Are days flying by like never before with you just wandering around waiting for brighter days to come? If this is the case, you need to change your life now. Things won’t get better if you don’t take matters into your own hands. Start simple. Little changes make for the biggest satisfaction.
You only need one month to completely change your life for the better. Follow these 4 steps and begin your new life!
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Week 1: Keep a journal and set your goals
Writing every day in your journal is a must-do for your new life. Take the time to write whatever goes through your mind, even if it sounds foolish. Emptying your soul on paper will be extremely helpful for getting your emotions out. It will bring peace to your soul.
Use the blank paper to put down your goals and intentions for the days to come. Write down exactly what you desire to change in your life, think about the new activities you are interested in taking and what you want to do in the future. You can’t imagine the benefits of the simple act of putting your thoughts on paper. It’s also paramount to steer clear of electronic devices first thing in the morning and right before going to bed.
Week 2: Tidy up your room, mind, and diet
Get your things together around the house. Empty your closet, sort out things, clean up your room and desk. If you get organized, you’ll feel more calm and peaceful, a neat space helps in reducing stress and anxiety.
Eat healthier. Get rid of all the processed foods in your fridge and start eating better. Veggies, fruits, peanuts, smoothies, you name it, add them to your new diet.
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When you watch too much television or scroll down your phone at night, your mind gets tired and anxious. Make a habit of taking a walk in the evenings or reading a book, it will make you feel better.
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Week 3: Cut ties to friendships and other things that no longer benefit you
Stop wasting time with people that drag you down or that don’t have any respect for you. You needn’t call them out of loneliness, it’s better to be alone than with somebody who doesn’t care for you. Fostering unhealthy relationships will only do you harm in the long run.
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Quit addictions, whether it’s smoking, drinking, watching too much TV or spending way too much time on Facebook. You must replace them with healthy activities like jogging, swimming, yoga, whatever you may like. But it’s of utmost importance to exercise, you will feel much happier and full of positive energy. You should also take into consideration replacing alcohol and coffee with water and tea.
Week 4: Stop whining and live the life you’ve always wanted
Now that you’ve made the first three big steps towards a fresh new start, you can start making plans for the future. Start saving money and set dates for the things you desire to do, this way you’ll be ensured you’ll make them happen. If you’re in a toxic relationship, break free from it. There’s no sense in staying in something out of fear.
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At this point, you ought to take the bull by the horns and start taking some risks towards the life you’ve always imagined. Start exploring. Travel. Face your fears once and for all and try to get out of your comfort zone as much as you can. Learn something new, a new musical instrument or a language, or try doing something that you’ve always thought you weren’t capable of.
Are you ready for your newly renewed life? You are the sole creator of your existence, start living the life you want! Pass this on!
