Want to get the best of your brain? Do you have trouble concentrating or with your memory? There are some things you can do to help yourself with that. One of the most important solutions you can adopt is adding some foods to your diet.
Eating well is not good only for your body, but it also gets you a sharper mind. But what should you eat in order to grow your brain into a powerhouse? Here are the 6 best foods to boost your brainpower!
MORE: The Superfood That Makes You Smarter
1. Broccoli
No wonder we feed kids broccoli so much. It’s the king of all foods. This green thing has a super effect on your cognition, studies say. They are high in fiber and antioxidants and it’s also a great source of vitamin K. Keep your memory sharp with a big portion of boiled broccoli today! Yummy.
2. Berries
Whether it’s blueberries or strawberries or any other relative, these little things are awesome for our health! Don’t believe us? Science says blueberries can help with short-term memory loss, which we’re all dealing with, more or less.
MORE: Science Has Proved That Eating This Every Day Will Make You Smarter
3. Bananas
Who doesn’t like bananas? These fruits can work wonders for our health and not only. Apparently, they can increase serotonin and therefore boost our mood right away. So go ahead and grab a banana. Your brain will thank you!
4. Avocado
Avocado is yet another super food you should add to your diet if you want a better functioning of your brain. They contain very healthy unsaturated fats. What’s not to love about this fantastic fruit?
MORE: Eating This For Breakfast Will Reduce Food Cravings And Keep You In Shape
5. Tomatoes
If you eat tomatoes on a daily basis, keep doing it. Not only are they very refreshing and nutritional, but they can also help prevent dementia and Alzheimer’s disease, according to research. So you have one more reason to consume these red wonders now!
6. Nuts
Think walnuts, cashew, almonds. The whole gang. You’ll be surprised by the awesome benefits these have on our overall health. And our brains can benefit too! They boost our moods and also help us with memory. Cool!
Don’t forget to pass this along!
