The best way to find a solution to a problem is to identify its cause. And this applies to our health as well. Here are the most common types of body fat and how to get rid of them.
1. Upper Body Fat
Cause: overeating and lack of physical activity
Remedy: low sugar diet and exercising: aerobic, walking, swimming
MORE: Can Body Shaming Be Justified?
2. Lower Abdomen Fat
Cause: stress, anxiety, depression
Remedy: avoid stress, yoga exercises, breathing, green tea
MORE: 10 Important Signs That Your Body Is Under Too Much Stress
3. Lower Body Fat
Cause: too much gluten
Remedy: gluten free diet, exercises for toning the legs, eating breakfast
MORE: Eating This For Breakfast Will Reduce Food Cravings And Keep You In Shape
4. Swollen Stomach
Cause: o excessive alcohol consumption and breathing difficulties
Remedy: reduce alcohol consumption
MORE: 6 Common Things People Realize When They Quit Drinking Alcohol
5. Fat In the Legs
Cause: leg pain issues, pregnancy
Remedy: reduce salty foods consumption
MORE: The Troubling Reason Behind Audrey Hepburn’s Slim Figure
6. Upper Back Fat
Cause: lack of exercise, lack of sleep
Remedy: exercise, healthier diet (high in protein, fibers and good fats)
Learn what could cause your weight problem and take the measures that work for you. Please share this!
