Much like plants, we need sun to survive and thrive. This is how we evolved. Although we have been warned about the negative effects of sun exposure, especially during hot days, our bodies need it.
With the rise of technology, we have gradually developed the habit of spending an awful amount of time indoors. And all this in the detriment of our good health and wellness. But, at the end of the day, who can afford to sunbath all day long with our full-time schedules at work?
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But the more time we spend indoors, the more prone we are to develop vitamin D deficiency. And that’s not a matter to be taken lightly (pun intended). Although the importance of this vitamin has become more and more recognized lately, we are still susceptible to this kind of deficiency.
The greatest source of vitamin D is direct exposure to sunlight. A recent study conducted by a team of Swedish researchers warned that “avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”
Here are some of the incredible benefits that vitamin D has for our bodies:
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It reduces risk of cancer
Vitamin D has been associated with reducing the risk of death from more causes, including cancer.
It improves body composition
Vitamin D is essential for bone health, healthy pregnancy, as well as cognitive and immune functions. There are studies which confirmed the link between vitamin D deficiency and obesity.
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It reduces risk of cardiovascular diseases
According to researcher Dr. Richard Weller:
“We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer.
It regulates hyperactive immune responses
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It’s great for eye health
Researchers have found that kids who spent more time in nature had significantly lower rates of myopia.
It improves sexual health too
Another great health benefit of this vitamin is linked to our sex lives as sunlight can boost our libido. There is also a correlation between low vitamin D levels and increased erectile dysfunction.
It’s also important for our mental health
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Vitamin D can help us by regulating our moods too. In fact, there is a strong correlation between vitamin D deficiency and depression. That’s because sun exposure instantly boosts our serotonin levels (feel-good brain chemical).
Other benefits include: weight loss, better quality of sleep and improved blood circulation.
All in all, a good dose of sunshine can help us live longer, healthier and happier lives. Please let others know!
