For a long time, intelligence was thought to be a given: you either have it or not. But lately, studies have shown that mental performance can be increased or decreased, depending on our habits. Here are 7 habits that can boost your intelligence.
1. Learn to play an instrument
Because it involves mental and physical coordination, playing an instrument is an exceptional workout for your brain. And no, there’s no age limit to it.
MORE: 6 Incredible Health Benefits of Playing a Musical Instrument
2. Learn to speak a foreign language
Research shows that people who are bilingual are better at solving puzzles and meeting demanding tasks.
MORE: There Are 3 Types Of Intelligent People In The World. Which One Are You?
3. Adopt an exercising routine
Exercising is not only good for the body, it is also good for the mind. But if you find more complex forms of physical activities challenging, the good news is that walking can do the trick. Studies have shown that walking improves memory, which in turn helps solving difficult problems.
4. Read regularly
The most obvious way to increase your mental activity is to read complex works. The struggle to understand what is being said generates new neurons, increases neuronal connections, and speeds up mental processing.
MORE: 3 Reasons Why Being With Someone Who Loves To Read Is A Blessing
5. Play games
Playing games that involve strategic thinking, solving problems and finding solutions can improve your intelligence significantly. Not to mention the fact that they’re fun.
MORE: 3 Important Insights Into How Creativity Works
6. Cook your own meals
Because it involves attention to details combined with creativity, cooking is good for your mind. Also, you can control what you eat and you can have a healthier diet, which also helps keeping the brain healthy.
MORE: 3 Ideas That Will Challenge Your Worldview
7. Get enough sleep
Regularly not getting enough sleep undermines the long-term health and function of your brain. It can also do some serious damage to your IQ.
Keep your mind in shape and sharp forever! Please, share this!
